What is insomnia?

Reach hypnotherapy and well being service provides hypnotherapy for insomnia in Liverpool or online. Hypnotherapy for insomnia and BWRT are safe and effective treatments that work quickly to enable you to get a better nights sleep.

Insomnia involves difficulty falling asleep, waking up several times during the night and/or early morning waking, leading to tiredness during the day time. The ideal optimum amount of sleep for most adults is between 6 and 8 hours of sleep per night in order to function well.

Poor sleep can lead to an increased risk of depression, anxiety and other mental health difficulties. It can also increase the risk of long-term problems such as coronary heart disease, diabetes and high blood pressure. In addition, it can lead to poor concentration, difficulty maintaining a job and lead to weight gain in some people.

What causes insomnia?

Both anxiety, stress and depression can disrupt sleep patterns. Lifestyle factors also impact on our sleep such as alcohol and drug misuse, poor diet, excess caffeine, a noisy or uncomfortable sleep environment and shift work. Social media use or gaming before bedtime can be stimulating and cause sleep difficulties.

Some people who are heavily depressed can sleep excessively yet still feel tired. Furthermore, certain medications such as antidepressants can interfere with the quality of your sleep so it is important to speak to your general practitioner first to rule out any other causes.

Hypnotherapy for insomnia in Liverpool

• Both hypnotherapy and BWRT are very effective treatments for insomnia and offers a holistic approach to resolving your sleep difficulties.

• Hypnosis is a deeply relaxed state like REM sleep and involves communicating with your subconscious mind to help improve your sleeping patterns so you can get a good night’s rest

• I provide a FREE hypnotherapy recording that you can listen to every night before bed to help you drift off into a deep night’s sleep.

• BWRT focuses on addressing the underlying issues associated with poor sleep such as anxiety and low mood by changing and disrupting these triggers with new responses that serve you better.

If you are struggling with insomnia / sleep related problems and would like to arrange a free discovery call, please do not hesitate to contact me using the online enquiry form.