Reach hypnotherapy and well being service provides hypnotherapy for confidence and self esteem issues in Liverpool or online. Many people struggle with low self-confidence or low self-esteem and this can have a detrimental impact on their relationships, career and other areas of their life.
While self-confidence and self-esteem are related, they are both in fact different concepts. Lack of self-confidence is a belief or feeling of being unable to do something as well as it should be done such as playing a sport or attending a job interview. In comparison, low self-esteem or low self-worth is a belief or feeling of being less important in the world than most others. It is characterised by having a generally negative perception of oneself such as criticising yourself harshly, viewing yourself as flawed, inadequate or unlovable.
Both self-confidence and self-esteem can change over time based on your life experiences and the people around you. How we see ourselves can be influenced by friends, family members, work colleagues or even the media. Increased self-confidence often comes with building positive experiences of achieving a specific goal but self-esteem is influenced by factors such as childhood experiences, relationships and life experiences.
The good news is hypnotherapy and BWRT are very effective therapies for improving self-confidence and self-esteem issues to enable you to have a better quality of life and reach your goals.
Low self-confidence and poor self-esteem can lead to a variety of difficulties including problems maintaining friendships and relationships, loneliness, anxiety and depression, eating disorders, alcohol and drug misuse and a lower quality of life. Individuals with low self-esteem can find it difficult to trust others and form healthy relationships. They may fear rejection, thus avoiding social situations or potential romantic partners.
Hypnotherapy for confidence and self-esteem issues can help with many issues including the following;
• Identity and sexuality
• Bullying and discrimination
• Employment difficulties
• Anxiety over job interviews
• Exam performance and stress
• Social anxiety problems
• Relationship difficulties
• Sports performance
• Business performance
• Overcoming unhelpful habits or behaviours such as alcohol or drug misuse
• Hypnotherapy and BWRT are both very safe and effective therapies. They both work by changing your unconscious beliefs and negative thoughts that hold you back. This leads to positive changes in self-perception and behaviour.
• Hypnosis helps you to adopt better coping strategies for building self-confidence, self-esteem and increased resilience.
If you are struggling with poor self-confidence or low-self-esteem and would like to arrange a free discovery call, please do not hesitate to contact me using the online enquiry form.
Registered with the National Hypnotherapy Society - Sessions available in Liverpool or online