Reach Hypnotherapy and well being service provides hypnotherapy for depression in Liverpool or online. Both hypnotherapy and BWRT are natural, safe and effective treatments for depression. Hypnotherapy for depression works in a holistic way by helping to lift your mood quickly so you can see a brighter future ahead.
Many people go through periods in their lives of feeling down but depression is characterised by persistent low mood or feelings of sadness. Depression is a very real illness and not something people can simply “snap out of” within a few days. One way of viewing depression is it acts like a warning system that something is out of balance or sync in your life.
Depression affects people in different ways and some people will experience feelings of unhappiness, lack of motivation, hopelessness about the future and loss of interest in things they used to enjoy doing. Other people will be tearful, display aggressive outbursts and some will report suicidal feelings. It’s important to speak to your general practitioner if you are experiencing thoughts about harming yourself.
Depression can cause many physical symptoms such as fatigue, poor sleep, lack of appetite, low libido and muscular tension in the body. Some people can also experience anxiety alongside depression.
Some people have experienced depression for a long time but for others, it may come out of the blue or be triggered by a significant life event. Sometimes people can identify a clear trigger such as relationship breakdown, losing your job, bereavement or financial difficulties. Research suggests there may also be a genetic element to depression as people with a family history of depression are more likely to be prone.
During hypnotherapy for depression at my Liverpool practice, I will help you understand the causes of your depression and how to overcome it by making simple changes to your life.
• Hypnotherapy helps people with depression to become more positive by helping to change your thought patterns and behaviours.
• Helping you understand the causes of depression will be the first step of your recovery
• Hypnosis also helps you to make positive changes to your lifestyle such as adopting better coping mechanisms, increasing your resilience and enabling you to reconnect with the things you used to enjoy in life.
• BWRT focuses on changing and disrupting thoughts and behaviours associated with depression and low mood by replacing these with new responses that serve you better.
If you are struggling with depression and would like to arrange a free discovery call, please do not hesitate to contact me via the enquiry form.
Registered with the National Hypnotherapy Society - Sessions available in Liverpool or online